Ilker Soylu 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
33
Calories
118
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
March 04, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 33 | 28 | 118 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 29 | 96 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 7 | 29 | 110 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 7 | 29 | 124 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 6 | 29 | 130 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 6 | 28 | 130 |
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Workout Graph
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