Ilker Soylu 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
March 04, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 26 | 115 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 27 | 120 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 27 | 116 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 27 | 116 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 | 115 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 25 | 112 |
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Workout Graph
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