Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
March 04, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 26 | 117 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 27 | 119 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 27 | 119 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 27 | 118 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 27 | 119 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 25 | 112 |
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Workout Graph
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