Ilker Soylu 500m row
500m
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
125
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
March 05, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 125 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 102 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 117 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 131 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 | 136 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 30 | 140 |
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Workout Graph
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