Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
March 05, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 26 | 118 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 27 | 122 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 26 | 117 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 26 | 125 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 26 | 116 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 26 | 111 |
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Workout Graph
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