Ilker Soylu 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
296
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
March 05, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 25 | 119 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 120 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 26 | 123 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 26 | 122 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 26 | 119 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 26 | 115 |
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Workout Graph
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