Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
March 06, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 26 | 111 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 27 | 109 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 27 | 116 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 27 | 113 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 26 | 115 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 26 | 106 |
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Workout Graph
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