Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
March 06, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 26 | 117 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 26 | 119 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 28 | 122 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 27 | 122 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 27 | 118 |
| 4:42.8 | 5,000m | 2:21.4 | 124 | 726 | 25 | 108 |
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Workout Graph
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