Ilker Soylu 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
30
Calories
110
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
March 08, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 110 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 95 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1014 | 28 | 105 |
| 0:24.1 | 300 | 2:00.5 | 200 | 988 | 25 | 115 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 27 | 119 |
| 0:24.2 | 500 | 2:01.0 | 198 | 979 | 27 | 120 |
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Workout Graph
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