Ilker Soylu 500m row
500m
Meters
2:11.3
Time
2:11.3
Pace
29
Calories
105
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
March 13, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 105 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 25 | 91 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 101 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 113 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 27 | 110 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 27 | 111 |
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Workout Graph
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