Ilker Soylu 5000m row
5,000m
Meters
22:22.3
Time
2:14.2
Pace
296
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
March 13, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 27 | 118 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 28 | 116 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 28 | 120 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 28 | 121 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 27 | 121 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 26 | 112 |
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Workout Graph
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