Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
March 13, 2023 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 27 | 116 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 27 | 116 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 28 | 118 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 28 | 121 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 27 | 118 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 26 | 110 |
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Workout Graph
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