Ilker Soylu 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
30
Calories
108
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
March 14, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 108 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 88 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 28 | 108 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 | 112 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 28 | 117 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 | 118 |
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Workout Graph
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