Ilker Soylu 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
March 14, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 27 | 116 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | 119 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 28 | 120 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 28 | 120 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 27 | 113 |
| 4:39.8 | 5,000m | 2:19.9 | 128 | 739 | 26 | 111 |
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Workout Graph
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