Ilker Soylu 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
296
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
March 14, 2023 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 26 | 119 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 27 | 123 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 28 | 131 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 27 | 119 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 27 | 115 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 24 | 108 |
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Workout Graph
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