Ilker Soylu 500m row
500m
Meters
2:11.1
Time
2:11.1
Pace
29
Calories
103
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
March 15, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | 103 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | 92 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 102 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 27 | 106 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 30 | 108 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 27 | 107 |
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Workout Graph
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