Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
March 15, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 296 | 26 | 113 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 27 | 113 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 61 | 27 | 117 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 60 | 27 | 118 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 27 | 114 |
| 4:44.2 | 5,000 | 2:22.1 | 122 | 719 | 56 | 26 | 107 |
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Workout Graph
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