Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
294
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
March 15, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 27 | 117 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 26 | 118 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 28 | 120 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 27 | 119 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 27 | 117 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 27 | 111 |
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Workout Graph
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