Ilker Soylu 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
30
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
March 17, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 108 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 28 | 96 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 27 | 105 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 29 | 114 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 28 | 115 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 27 | 114 |
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Workout Graph
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