Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
March 17, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 26 | 118 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 28 | 120 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 27 | 120 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 27 | 117 |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 27 | 120 |
| 4:42.9 | 5,000m | 2:21.4 | 124 | 725 | 26 | 113 |
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Workout Graph
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