Ilker Soylu 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
March 17, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 296 | 26 | 116 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 27 | 117 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 27 | 121 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 27 | 118 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 59 | 27 | 119 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 57 | 26 | 107 |
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Workout Graph
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