Ilker Soylu 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
108
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
March 19, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | 108 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 99 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 | 107 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 111 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 27 | 113 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 | 112 |
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Workout Graph
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