Ilker Soylu 500m row
500m
Meters
2:11.0
Time
2:11.0
Pace
28
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 180 |
March 20, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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