Ilker Soylu 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 176 |
March 20, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 26 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 27 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 27 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 |
| 4:37.1 | 4,000m | 2:18.5 | 132 | 752 | 26 |
| 4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.