Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 179 |
March 20, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 26 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 27 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 27 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 27 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 26 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 25 |
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Workout Graph
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