Ilker Soylu 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
110
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 182 |
March 23, 2023 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 110 |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 25 | 90 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 | 103 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 28 | 115 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 120 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.