Ilker Soylu 500m row
500m
Meters
2:06.9
Time
2:06.9
Pace
30
Calories
107
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
March 23, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 28 | 107 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | 89 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 | 106 |
| 0:25.4 | 300m | 2:07.0 | 171 | 888 | 31 | 110 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 28 | 112 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 118 |
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Workout Graph
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