Ilker Soylu 5000m row
5,000m
Meters
19:29.0
Time
1:56.9
Pace
341
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 190 |
March 23, 2023 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.0 | 5,000m | 1:56.9 | 219 | 1054 | 28 | 163 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 29 | 156 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 30 | 166 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 28 | 158 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 27 | 160 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 29 | 175 |
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Workout Graph
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