Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
143
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 26 |
Stroke Count | 590 |
Drag Factor | 186 |
March 23, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 26 | 143 |
4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 26 | 151 |
4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 28 | 158 |
4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 145 |
4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 26 | 134 |
4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 26 | 127 |
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Workout Graph
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