Ilker Soylu 5000m row

5,000m

Meters

22:22.0

Time

2:14.2

Pace

296

Calories

143

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate26
Stroke Count590
Drag Factor186

March 23, 2023 17:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:22.0 5,000m 2:14.2 145 798 26 143
4:13.7 1,000m 2:06.8 171 890 26 151
4:13.8 2,000m 2:06.9 171 889 28 158
4:27.5 3,000m 2:13.7 146 803 26 145
4:38.2 4,000m 2:19.1 130 747 26 134
4:48.8 5,000m 2:24.4 116 700 26 127

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Workout Graph

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