Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 177 |
March 27, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 296 | 25 | 115 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 27 | 117 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 26 | 119 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 26 | 120 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 58 | 26 | 113 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 56 | 25 | 110 |
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Workout Graph
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