Ilker Soylu 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
296
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 177 |
March 27, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 26 | 119 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 25 | 122 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 27 | 125 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 27 | 123 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 26 | 120 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 26 | 108 |
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Workout Graph
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