Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 177 |
March 28, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 25 | 115 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | 112 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 26 | 122 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 26 | 120 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 26 | 116 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 25 | 108 |
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Workout Graph
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