Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
March 28, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 25 | 119 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | 119 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 26 | 121 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 25 | 122 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 | 121 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 26 | 116 |
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Workout Graph
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