Ilker Soylu 500m row
500m
Meters
1:55.0
Time
1:55.0
Pace
33
Calories
125
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
April 01, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 125 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 104 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 | 116 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 | 129 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 | 137 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 141 |
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Workout Graph
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