Ilker Soylu 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
297
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
April 01, 2023 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 297 | 26 | 125 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 62 | 28 | 127 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 28 | 130 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 26 | 129 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 58 | 26 | 124 |
| 4:47.0 | 5,000 | 2:23.5 | 118 | 707 | 56 | 25 | 119 |
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Workout Graph
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