Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
April 01, 2023 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 26 | 125 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 27 | 129 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 26 | 133 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 | 126 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 26 | 124 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 26 | 115 |
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Workout Graph
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