Ilker Soylu 5000m row
5,000m
Meters
22:21.8
Time
2:14.1
Pace
295
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 179 |
April 03, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 5,000m | 2:14.1 | 145 | 798 | 25 | 115 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 26 | 112 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 26 | 119 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 26 | 119 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 26 | 117 |
| 4:44.4 | 5,000m | 2:22.2 | 122 | 718 | 24 | 111 |
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Workout Graph
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