Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
120
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 175 |
April 03, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 26 | 120 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 26 | 124 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 27 | 125 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 122 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 | 119 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 26 | 114 |
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Workout Graph
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