Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
295
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 183 |
April 05, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 25 | 118 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 26 | 117 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 | 116 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 26 | 122 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 26 | 119 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 25 | 116 |
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Workout Graph
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