Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
295
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 179 |
April 05, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 25 | 121 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 122 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 26 | 124 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 26 | 122 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 26 | 126 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 25 | 115 |
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Workout Graph
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