Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
295
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 184 |
April 07, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 25 | 113 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 27 | 112 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 27 | 115 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 26 | 121 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 25 | 112 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 24 | 106 |
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Workout Graph
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