Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 178 |
April 07, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 24 | 115 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 24 | 115 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 25 | 119 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 26 | 121 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 26 | 115 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 24 | 107 |
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Workout Graph
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