Ilker Soylu 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
297
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 179 |
April 10, 2023 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 26 | 114 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 27 | 114 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 26 | 117 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 27 | 119 |
| 4:34.0 | 4,000m | 2:17.0 | 136 | 768 | 26 | 116 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 25 | 107 |
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Workout Graph
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