Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 182 |
April 10, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 25 | 119 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | 121 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 26 | 122 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 26 | 122 |
| 4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 27 | 120 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 25 | 110 |
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Workout Graph
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