Ilker Soylu 5000m row
5,000m
Meters
19:10.6
Time
1:55.0
Pace
347
Calories
162
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 184 |
April 11, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.6 | 5,000m | 1:55.0 | 230 | 1090 | 29 | 162 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 31 | 150 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 32 | 161 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 30 | 163 |
| 3:56.1 | 4,000m | 1:58.0 | 213 | 1032 | 28 | 167 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 29 | 172 |
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Workout Graph
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