Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 182 |
April 11, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 26 | 138 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | 146 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 27 | 147 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 27 | 142 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 27 | 136 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 26 | 122 |
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Workout Graph
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