Ilker Soylu 5000m row
5,000m
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
April 11, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000m | 2:14.1 | 145 | 798 | 26 | 127 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 27 | 130 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 28 | 136 |
| 4:25.0 | 3,000m | 2:12.5 | 150 | 817 | 27 | 132 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 27 | 126 |
| 4:45.5 | 5,000m | 2:22.7 | 120 | 714 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.