Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 178 |
April 12, 2023 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 26 | 114 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 | 116 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 27 | 120 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 26 | 116 |
| 4:34.7 | 4,000m | 2:17.3 | 135 | 764 | 26 | 112 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 26 | 110 |
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Workout Graph
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