Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
296
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
April 12, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 25 | 115 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 119 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 25 | 121 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 26 | 115 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 26 | 117 |
| 4:44.2 | 5,000m | 2:22.1 | 122 | 719 | 24 | 107 |
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Workout Graph
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