Ilker Soylu 5000m row
5,000m
Meters
22:22.1
Time
2:14.2
Pace
297
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
April 12, 2023 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000m | 2:14.2 | 145 | 798 | 25 | 116 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 26 | 116 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 26 | 118 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 26 | 118 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 26 | 123 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 25 | 108 |
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Workout Graph
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